Cardio & Tone is an energetic class where we combine cardio exercises with toning muscles of the entire body to reach an ideal physical shape. Through cardio exercises we not only burn fat, but also improve the cardiovascular system and release into the endorphin (brain) body.
Endorphins reduce stress, anxiety, and depression, thus achieving a better mental state, while toning exercises define our muscles, making the body strong, healthy and supple. A perfect combination, a class that will challenge you and you will definitely come back!
It is an intense class where we can use accessories such as step, elastic strips, weights, all to bring benefits to both the legs and the abdomen.
The main purpose of the class is to effectively and correctly require the abdominal muscles, where we exercise to tonify the main areas of the abdomen: upper and lower abdominal, oblique and transverse.
Weight-training already occupies an important place in the program of all fitness halls. Steel Training is the result of an intelligent combination of weight training and a serious dose of adrenaline.
Including cardiovascular training, Steel Training becomes a complete class, covering all the chapters of a successful workout.
A very effective class for muscular toning and lightness. It sculpts the muscles of the whole body with the help of weights, and each participant will be able to adjust its level of intensity according to the condition it has.
This type of training involves exercises for all muscle groups, both with weight and cardio exercises, all for a more harmonious body development.
Most people can not control the mind trough mind. But, with the help of Hatha Yoga, the mind is under control. Through the consistent practice of the Bindusar series, you can get a quicker posture of asanas, a mental clarity and a complete well-being.
Ashtanga Yoga is a unique physical form of yoga that emphasizes the flowing energy of breath, body and mind to cultivate inner strength.
Pilates is not just a complete workout for the mind and body, it also helps you to synchronize better with the specific needs of your body, building a perfect foundation for any sport you want to practice
Three major benefits of Pilates: stretch muscles and increase flexibility, strengthens trunk, improves sports performance.
i Chi Chuan is a form of martial arts original from China, practiced today for its indisputable benefits to the body, mind and spirit.
Techniques, usually characterized by slow movements, are intended to increase the natural force, create a superior state of relaxation, acquire some fighting skills and bring the practitioner into a superior state of focus, discipline, balance and harmony with the Universe.
Ginastica Natural® is a training method that builds on body weight and develops physical qualities such as strength, endurance, balance, flexibility, coordination.
They are reflected in the quality of life, muscle tone, lost kilograms, along with better performance in other sports.
Water exercises are much easier to perform. Joints and tendons are completely protected, unlike the sports we practice at the gym.
Aqua Gym is a training method without harsh impact on the body. Does not affect the joints and tendons, puts all the muscles in operation and relaxes both the body and the mind. It is important to mention that Aqua Gym does not cause muscle fever and has a beneficial effect on blood circulation.
The box has long ceased to be a simple fight between two opponents. It has metamorphosed into an authentic art that involves an enviable physical condition; this automatically leads to impressive physical training, rapidity in the execution of specific movements, but also to a great deal of courage, determination and tactical intelligence.
It is not necessary to make a career out of it to get to love this sport. You can practice boxing outside of the ring without confronting an opponent.
The Cycling Class is cardio one, excellent for slimming and burning extra calories. It’s a class where everyone can work at his own pace, depending on the physical condition.
A big advantage over other cardio classes is that we do not have choreography. Even those who have never been into sports can get on the bicycle and pedal.